{"id":2215,"date":"2010-01-11T18:45:53","date_gmt":"2010-01-11T10:45:53","guid":{"rendered":"http:\/\/www.rockfu.net\/blog\/?p=2215"},"modified":"2010-01-11T18:45:53","modified_gmt":"2010-01-11T10:45:53","slug":"work-break-time-2","status":"publish","type":"post","link":"https:\/\/www.rockfu.net\/blog\/2010\/01\/computer\/software\/work-break-time-2\/","title":{"rendered":"work break time 2"},"content":{"rendered":"<p>\u7528\u96fb\u8166\u7684\u6642\u9593\u8d8a\u9577\uff0c\u8d8a\u9700\u8981\u6ce8\u610f\u4f11\u606f\u6642\u9593\uff0c\u9019\u6a23\u624d\u80fd\u4fdd\u8b77\u8eab\u9ad4\uff0c\u4e0d\u6703\u5f62\u6210\u8077\u696d\u75c5\uff0c\u4e4b\u524d\u4ecb\u7d39\u4e86\u4e00\u500bMAC\u7684\u8edf\u4ef6AntiRSI\uff0c\u9019\u6b21\u518d\u4ecb\u7d39\u4e00\u500bwindows\u4e0a\u904b\u884c\u7684\u8edf\u4ef6\uff0c\u59cb\u7d42\u5f88\u591a\u670b\u53cb\u90fd\u662f\u7528windows\u7684\uff0c\u70ba\u5065\u5eb7\u8457\u60f3\uff0c\u9577\u671f\u5c0d\u8457\u96fb\u8166\u7684\u4f60\u61c9\u8a72\u6ce8\u610f\u4e00\u4e0b\uff0c\u88dd\u4e0a\u4e00\u500b\u63d0\u9192\u81ea\u5df1\u4f11\u606f\uff0c\u4f8b\u5982\u559d\u6c34\uff0c\u4f38\u4f38\u8170\uff0c\u6309\u6469\u4e00\u4e0b\u624b\u8173\u3002<!--more--><\/p><div class=\"rockf-content\" id=\"rockf-1907842304\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5237544886808594\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-5237544886808594\" \ndata-ad-slot=\"6353985797\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone\" title=\"break time \" src=\"https:\/\/i0.wp.com\/farm4.static.flickr.com\/3241\/2768035100_c0f9a2a257.jpg?resize=500%2C334\" alt=\"\" width=\"500\" height=\"334\" \/><\/p>\n<p>\u9019\u500b\u8edf\u4ef6\u53ebworkrave\uff0c\u662f\u4e00\u500b\u514d\u8cbb\u7684\u8edf\u4ef6\uff0c\u652f\u6301\u591a\u570b\u8a9e\u8a00\uff0c\u80fd\u8a2d\u5b9a\u77ed\u66ab\u4f11\u606f\uff0c\u5496\u5561\u6642\u9593\uff0c\u5e76\u9644\u5e36\u5716\u793a\u6559\u4f60\u505a\u904b\u52d5\uff0c\u6700\u91cd\u8981\u9084\u662f\u4e00\u500b\u53ef\u4ee5\u8a2d\u5b9a\u5f37\u5236\u9396\u5c4f\uff0c\u9019\u6a23\u4f60\u5c31\u4e0d\u80fd\u7e7c\u7e8c\u5de5\u4f5c\u4e86\uff0c\u4e00\u5b9a\u8981\u4f11\u606f\uff0c\u5176\u5be6\u9019\u500b\u8edf\u4ef6\u7d66\u5c0f\u670b\u53cb\u7528\u4e5f\u4e0d\u932f\uff0c\u53ef\u4ee5\u8b93\u773c\u775b\u4f11\u606f\u4e00\u4e0b\uff0c\u9577\u6642\u9593\u5c0d\u8457\u87a2\u5e55\u4e0d\u597d\u554a\u3002<\/p>\n<p>\u4e0b\u8f09\uff1a<a href=\"http:\/\/sourceforge.net\/projects\/workrave\/files\/\">http:\/\/sourceforge.net\/projects\/workrave\/files\/<\/a>\uff08download now \uff01\uff09<\/p>\n<p>\u4e0b\u8f09\u76f4\u63a5\u5b89\u88dd\uff0c\u7136\u5f8c\u5c31\u6703\u555f\u52d5\uff0c\u57fa\u672c\u4e0a\u662f\u82f1\u6587\u958b\u59cb\uff0c\u8a2d\u5b9a\u53ea\u8981\u5728\u96fb\u8166\u53f3\u4e0b\u65b9\u53f3\u9375\u6309\u4e0b\u5c0f\u7dbf\u7f8a\uff0c\u9078\u64c7\u300ePreferences\u300f=&gt;\u300euser interface\u300f=&gt;\u300eGeneral\u300f=&gt;\u300e Language\u300f=&gt;\u300e \u6f22\u8a9e(\u81fa\u7063)\u300f\uff0c\u7136\u5f8c\u95dc\u9589\uff0c\u5c31\u6703\u63db\u6210\u7e41\u9ad4\u4e2d\u6587\u3002<\/p>\n<div id=\"_mcePaste\">Workrave\u9810\u8a2d\u6bcf3\u5206\u9418\u6703\u63d0\u9192\u4f60\u8981\u66ab\u505c\u96fb\u8166\u5de5\u4f5c30\u79d2\uff0c\u9019\u6642\u5019Workrave\u6703\u5148\u8df3\u51fa\u4e00\u500b\u6709\u8457\u71c8\u6ce1\u5716\u6848\u7684\u300c\u63d0\u9192\u8996\u7a97\u300d\u4f86\u300c\u63d0\u793a\u300d\u4f60\uff0c\u544a\u8a34\u4f60\u61c9\u8a72\u8981\u5598\u53e3\u6c23\u56c9\uff01\u5982\u679c\u4f60\u9019\u6642\u5019\u9084\u8981\u6301\u7e8c\u64cd\u4f5c\u96fb\u8166\u7684\u8a71\uff08\u7576\u7136\u4f60\u5b8c\u5168\u53ef\u4ee5\u9019\u9ebc\u505a\uff09\uff0cWorkrave\u5c31\u6703\u5012\u6578\u8a08\u6642\uff0c\u5728\u5feb\u5012\u6578\u5b8c\u6642\u9084\u6703\u9583\u52d5\u5c0f\u8996\u7a97\u518d\u66f4\u660e\u986f\u7684\u63d0\u9192\u4f60\uff0c\u5982\u679c\u4f60\u9084\u662f\u7f6e\u4e4b\u4e0d\u7406\u7684\u8a71\uff0c\u63d0\u793a\u8996\u7a97\u4e5f\u6703\u300c\u60f3\u8aaa\u300d\u4f60\u61c9\u8a72\u73fe\u5728\u771f\u7684\u5f88\u5fd9\uff0c\u6240\u4ee5\u5b83\u6703\u5148\u81ea\u5df1\u95dc\u9589\uff0c\u7b49\u904e\u4e00\u4e0b\u518d\u4f86\u63d0\u9192\u4f60\u3002<\/div>\n<div id=\"_mcePaste\">\u800c\u5982\u679c\u51fa\u73fe\u300c\u63d0\u793a\u8996\u7a97\u300d\u5f8c\uff0c\u4f60\u60f3\u4e56\u4e56\u7684\u7167\u8457Workrave\u7684\u898f\u5283\u4f11\u606f\u4e00\u4e0b\u7684\u8a71\uff0c\u90a3\u5c31\u300c\u4e0d\u8981\u9032\u884c\u4efb\u4f55\u96fb\u8166\u7684\u64cd\u4f5c\u6d3b\u52d5\u300d\uff0c\u9019\u6a23\u5c31\u6703\u9032\u5165\u4e0b\u5716\u9019\u500b\u6709\u8457\u624b\u5f62\u5716\u6848\u7684\u771f\u6b63\u7684\u300c\u66ab\u505c\u756b\u9762\u300d\uff0c\u9810\u8a2d\u662f\u8b93\u4f60\u4f11\u606f30\u79d2\uff0c\u9019\u6642\u5019\u5c31\u8b93\u81ea\u5df1\u7684\u773c\u775b\u3001\u624b\u8155\u653e\u9b06\u4e00\u4e0b\u5427\uff01\u7576\u7136\uff0c\u4f60\u4e5f\u53ef\u4ee5\u9078\u64c7\u3014\u7565\u904e\u3015\u6216\u3014\u5ef6\u5f8c\u3015\u3002<\/div>\n<p>Workrave\u9810\u8a2d\u6bcf3\u5206\u9418\u6703\u63d0\u9192\u4f60\u8981\u66ab\u505c\u96fb\u8166\u5de5\u4f5c30\u79d2\uff0c\u9019\u6642\u5019Workrave\u6703\u5148\u8df3\u51fa\u4e00\u500b\u6709\u8457\u71c8\u6ce1\u5716\u6848\u7684\u300c\u63d0\u9192\u8996\u7a97\u300d\u4f86\u300c\u63d0\u793a\u300d\u4f60\uff0c\u544a\u8a34\u4f60\u61c9\u8a72\u8981\u5598\u53e3\u6c23\u56c9\uff01\u5982\u679c\u4f60\u9019\u6642\u5019\u9084\u8981\u6301\u7e8c\u64cd\u4f5c\u96fb\u8166\u7684\u8a71\uff08\u7576\u7136\u4f60\u5b8c\u5168\u53ef\u4ee5\u9019\u9ebc\u505a\uff09\uff0cWorkrave\u5c31\u6703\u5012\u6578\u8a08\u6642\uff0c\u5728\u5feb\u5012\u6578\u5b8c\u6642\u9084\u6703\u9583\u52d5\u5c0f\u8996\u7a97\u518d\u66f4\u660e\u986f\u7684\u63d0\u9192\u4f60\uff0c\u5982\u679c\u4f60\u9084\u662f\u7f6e\u4e4b\u4e0d\u7406\u7684\u8a71\uff0c\u63d0\u793a\u8996\u7a97\u4e5f\u6703\u300c\u60f3\u8aaa\u300d\u4f60\u61c9\u8a72\u73fe\u5728\u771f\u7684\u5f88\u5fd9\uff0c\u6240\u4ee5\u5b83\u6703\u5148\u81ea\u5df1\u95dc\u9589\uff0c\u7b49\u904e\u4e00\u4e0b\u518d\u4f86\u63d0\u9192\u4f60\u3002\u800c\u5982\u679c\u51fa\u73fe\u300c\u63d0\u793a\u8996\u7a97\u300d\u5f8c\uff0c\u4f60\u60f3\u4e56\u4e56\u7684\u7167\u8457Workrave\u7684\u898f\u5283\u4f11\u606f\u4e00\u4e0b\u7684\u8a71\uff0c\u90a3\u5c31\u300c\u4e0d\u8981\u9032\u884c\u4efb\u4f55\u96fb\u8166\u7684\u64cd\u4f5c\u6d3b\u52d5\u300d\uff0c\u9019\u6a23\u5c31\u6703\u9032\u5165\u4e0b\u5716\u9019\u500b\u6709\u8457\u624b\u5f62\u5716\u6848\u7684\u771f\u6b63\u7684\u300c\u66ab\u505c\u756b\u9762\u300d\uff0c\u9810\u8a2d\u662f\u8b93\u4f60\u4f11\u606f30\u79d2\uff0c\u9019\u6642\u5019\u5c31\u8b93\u81ea\u5df1\u7684\u773c\u775b\u3001\u624b\u8155\u653e\u9b06\u4e00\u4e0b\u5427\uff01\u7576\u7136\uff0c\u4f60\u4e5f\u53ef\u4ee5\u9078\u64c7\u3014\u7565\u904e\u3015\u6216\u3014\u5ef6\u5f8c\u3015\u3002<\/p>\n<figure style=\"width: 207px\" class=\"wp-caption alignnone\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" title=\"workrave\" src=\"https:\/\/i0.wp.com\/farm4.static.flickr.com\/3023\/2767186925_ef237a8e2d_o.png?resize=207%2C178\" alt=\"\" width=\"207\" height=\"178\" \/><figcaption class=\"wp-caption-text\">workrave<\/figcaption><\/figure>\n<p>Workrave\u9810\u8a2d\u6bcf45\u5206\u9418\u6703\u63d0\u9192\u4f60\u8981\u4f11\u606f\u500b10\u5206\u9418\uff0c\u9019\u6642\u5019\u5c31\u4e0d\u8981\u53ea\u662f\u5750\u5728\u96fb\u8166\u524d\u653e\u9b06\uff0c\u8a18\u5f97\u8981\u7ad9\u8d77\u4f86\u8d70\u52d5\u4e00\u4e0b\uff0c\u505a\u505a\u4f38\u5c55\u64cd\uff0c\u53bb\u559d\u500b\u6c34\u6216\u770b\u770b\u5ba4\u5916\uff1b\u56e0\u70ba\u5373\u4f7f\u4f60\u524d\u9762\u6709\u4fdd\u6301\u8b93\u624b\u8155\u3001\u773c\u775b\u9069\u5ea6\u4f11\u606f\uff0c\u4f46\u662f\u5750\u4e45\u4e86\u5c0d\u810a\u690e\u3001\u9838\u90e8\u3001\u8170\u90e8\u4e5f\u90fd\u6703\u6709\u50b7\u5bb3\uff0c\u800c\u4e14\u6301\u7e8c\u5de5\u4f5c\u9019\u9ebc\u9577\u7684\u6642\u9593\u5f8c\uff0c\u6548\u7387\u61c9\u8a72\u4e5f\u964d\u4f4e\u4e86\uff0c\u6240\u4ee5Workrave\u4fbf\u63d0\u9192\u4f60\u61c9\u8a72\u505a\u500b\u66f4\u9577\u6642\u9593\u7684\u8eab\u5fc3\u7406\u8f49\u63db\u8abf\u9069\u3002<\/p>\n<p>\u5982\u4f55\u8a2d\u5b9a\u81ea\u5df1\u7684\u6642\u9593\uff0c\u4e00\u6a23\u6309\u90a3\u5c0f\u7dbf\u7f8a\uff0c\u5728\u8a08\u6642\u5668\u90a3\u53ef\u4ee5\u8a2d\u5b9a\uff1a\u66ab\u505c\uff0c\u4f11\u606f\uff0c\u6bcf\u65e5\u9650\u5236\uff0c\u8a2d\u5b9a\u597d\u5f8c\u6bcf\u6b21\u96fb\u8166\u555f\u52d5\u5c31\u6703\u958b\u59cb\u8a08\u6642\uff0c\u90a3\u9ebc\u5c31\u53ef\u4ee5\u5b9a\u6642\u4f11\u606f\u4e86\u3002<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone\" title=\"\u8a2d\u5b9a\" src=\"https:\/\/i0.wp.com\/farm4.static.flickr.com\/3192\/2768035384_78e0336582_o.png?resize=298%2C177\" alt=\"\" width=\"298\" height=\"177\" \/><\/p>\n<p>\u5f37\u5236\u9396\u5b9a\u529f\u80fd\uff1a\u6240\u8b02\u7684\u300c\u5c01\u9396\u8f38\u5165\u300d\u5c31\u662f\u4f60\u7684\u9375\u76e4\u6ed1\u9f20\u7121\u6cd5\u518d\u7e7c\u7e8c\u65bc\u539f\u672c\u7684\u96fb\u8166\u756b\u9762\u4e0a\u767c\u63ee\u4f5c\u7528\uff0c\u4f46\u662f\u6ed1\u9f20\u9084\u662f\u53ef\u4ee5\u64cd\u4f5cWorkrave\u7684\u90a3\u500b\u4f11\u606f\u5012\u6578\u8a08\u6642\u8996\u7a97\uff08\u8981\u4e0d\u7136\u600e\u9ebc\u5ffd\u7565\u6216\u5ef6\u5f8cXD\uff09\uff1b\u800c\u6240\u8b02\u7684\u300c\u5c01\u9396\u87a2\u5e55\u300d\u5247\u662f\u6703\u5f9e\u539f\u672c\u7684\u96fb\u8166\u5de5\u4f5c\u684c\u9762\u5207\u63db\u5230\u53ea\u5269\u4e0b\u684c\u5e03\u986f\u793a\u7684\u756b\u9762\u3002<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone\" title=\"\u5c01\u9396\u8f38\u5165\" src=\"https:\/\/i0.wp.com\/farm4.static.flickr.com\/3196\/2768035450_a5a44cc20b_o.png?resize=361%2C295\" alt=\"\" width=\"361\" height=\"295\" \/><\/p>\n<div class=\"rockf-after\" id=\"rockf-1024414579\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5237544886808594\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-5237544886808594\" \ndata-ad-slot=\"6353985797\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u7528\u96fb\u8166\u7684\u6642\u9593\u8d8a\u9577\uff0c\u8d8a\u9700\u8981\u6ce8\u610f\u4f11\u606f\u6642\u9593\uff0c\u9019\u6a23\u624d\u80fd\u4fdd\u8b77\u8eab\u9ad4\uff0c\u4e0d\u6703\u5f62\u6210\u8077\u696d\u75c5\uff0c\u4e4b\u524d\u4ecb\u7d39\u4e86\u4e00\u500bMAC\u7684\u8edf\u4ef6AntiRS &hellip; <a href=\"https:\/\/www.rockfu.net\/blog\/2010\/01\/computer\/software\/work-break-time-2\/\" class=\"more-link\">\u7e7c\u7e8c\u95b1\u8b80<span class=\"screen-reader-text\"> &#8220;work break time 2&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[8],"tags":[276,279],"class_list":["post-2215","post","type-post","status-publish","format-standard","hentry","category-software","tag-work-break","tag-279"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/prNEE-zJ","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.rockfu.net\/blog\/wp-json\/wp\/v2\/posts\/2215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rockfu.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rockfu.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rockfu.net\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rockfu.net\/blog\/wp-json\/wp\/v2\/comments?post=2215"}],"version-history":[{"count":1,"href":"https:\/\/www.rockfu.net\/blog\/wp-json\/wp\/v2\/posts\/2215\/revisions"}],"predecessor-version":[{"id":2216,"href":"https:\/\/www.rockfu.net\/blog\/wp-json\/wp\/v2\/posts\/2215\/revisions\/2216"}],"wp:attachment":[{"href":"https:\/\/www.rockfu.net\/blog\/wp-json\/wp\/v2\/media?parent=2215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rockfu.net\/blog\/wp-json\/wp\/v2\/categories?post=2215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rockfu.net\/blog\/wp-json\/wp\/v2\/tags?post=2215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}